Difficutly: easy
Time: 30 Min
Portion: 4 servings
Ingredients:
2 teaspoons olive oil
1 medium shallot, finely chopped
1 clove garlic, crushed
1 large carrot, cut into matchsticks
1 cup sliced mushrooms
1 large chicken breast without skin, boneless and cut into 1" pieces
1 cup green beans, chopped
2 cups instant rice, microwaveable
1 1/2 cups fat-free chicken broth
1/4 cup grated parmesan cheese
Directions:
1. Heat oil in a large nonstick skillet over a medium heat. Sauté shallot, garlic, carrot and mushrooms for 2 minutes, until softened.
2. Add chicken and cook until no longer pink, about 3 minutes. Add green beans and rice; cook for 1 minute.
3. Add 1 cup of broth. Cook until absorbed.
4. Add remaining broth and cook until most of the broth is absorbed. Stir in cheese and serve.