Difficutly: very easy
Time: 5 Min
Portion: 1 serving
Ingredients:
* 1 1/2 cups all-purpose flour
* 1 cup whole wheat flour
* 1 1/2 teaspoons baking soda
* 1/2 cup sugar
* 1 tablespoon ground cinnamon
* 1/2 teaspoon ground cloves
* 1/2 teaspoon ground nutmeg
* 2/3 cup molasses
* 2 egg whites
* 1 cup water
* 1/2 cup canned pumpkin
* 1/2 cup raisins
* 1/4 cup walnuts
Directions:
1.
Preheat the oven to 350°F. Coat a 13\” x 9\”baking pan with cooking spray.
2.
In a large bowl, combine the all-purpose flour, whole wheat flour, baking soda, sugar, cinnamon, cloves, and nutmeg. Add the molasses, egg whites, water, and pumpkin and stir until thoroughly mixed. Stir in the raisins and walnuts. Spread evenly in the prepared baking pan.
3.
Bake for 25 to 30 minutes, or until a wooden pick inserted in the center comes out clean. Cool in the pan and cut into 2\” squares.
Notes:
Nutritional Facts per serving
CALORIES 109.3 CAL
FAT 1 G
SATURATED FAT 0.1 G
CHOLESTEROL 0 MG
SODIUM 100.2 MG
CARBOHYDRATES 23.8 G
TOTAL SUGARS 11.3 G
DIETARY FIBER 1.3 G
PROTEIN 2.2 G