Difficutly: very easy
Time: 5 Min
Portion: 1 serving
Ingredients:
3/4 cup whole wheat flour
1/4 cup Flax seed meal
1 teaspoon sugar
1/8 teaspoon cinnamon
1/8 teaspoon fresh grated nutmeg
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
1 cup buttermilk
2 tablespoons canola oil
3/4 Cup frozen blueberries, plus 1 Cup for garnish
1 Cup warm pure maple syrup
Directions:
Directions:
Stir together the flour, flax seed meal, sugar, cinnamon, nutmeg, baking powder, baking soda and salt. Stir in the the egg, buttermilk and canola oil until just combined. Stir in the blueberries. Pour the batter onto a greased hot skillet and cook about 2 minutes per side or until browned and cooked through. Serve with extra blueberries and pure maple syrup.
Makes 12 4-inch pancakes
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