Difficutly: easy
Time: 5 Min
Portion: 6 servings
Ingredients:
6 boneless skinless chicken breast halves, pounded to 1/4-inch thickness
2 tablespoons butter, divided
1/4 cup apricot jam
2 green onions, sliced
1/4 teaspoon balsamic vinegar
2 teaspoons brown sugar
Directions:
Place chicken breasts in a large, freezer zipper-topped bag and use a rolling pin to flatten to desired thickness. (It helps to have chicken partially frozen). In a skillet over medium high heat, melt one tablespoon of butter and brown chicken, about 2 minutes on each side.
Add remaining ingredients to skillet with remaining tablespoon of butter. Cover and simmer for 3-4 minutes or when chicken is fully cooked. Remove to dinner plates and serve with chopped parsley on top. Serve with steamed broccoli garnished with lemon zest.
Notes:
NUTRITION per serving: 201 calories; 5g fat; 27g protein; 10g carbohydrate; trace dietary fiber; 79mg cholesterol; 122mg sodium. Exchanges: 4 lean meat; 1 fat; 1/2 other carbohydrates.