Difficutly: moderate
Time: 30 Min
Portion: 6 servings
Ingredients:
1 teaspoon canola oil
1 large onion, chopped
2 medium garlic cloves, minced
2 medium carrots, thinly sliced
1 pound lean ground turkey
2 tablespoons chili powder
1 tablespoon paprika
1 teaspoon ground cumin
1 1/2 teaspoons red pepper flakes
2 medium tomatoes, chopped
1 cup tomato sauce
1 cup fat-free chicken broth
1 1/2 tablespoons apple cider vinegar
1 1/2 cups kidney beans, rinsed and drained
1 medium bell pepper, chopped
1/2 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
Directions:
1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.
2. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.
3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.