Difficutly: easy
Time: 20 Min
Portion: 2 servings
Ingredients:
green onion
1 clove garlic, minced
2 teaspoons olive oil
12 ounces sea scallops
2 teaspoons fresh parsley, minced
1 teaspoon fresh basil, finely chopped
1/4 cup fat-free chicken broth
1/8 teaspoon white pepper
1/3 cup soft bread crumbs
2 teaspoons Brummel and Brown Spread With Yogurt
1/8 teaspoon salt
Directions:
1. In a nonstick skillet, saute the onions and garlic in oil until tender.
2. Add the scallops, parsley, and basil; cook and stir over medium heat until scallops are firm and opaque.
3. Add the chicken broth, salt and pepper; cook, uncovered, over medium low heat for 1 minute.
4. Divide mixture evenly between two oven proof 1 1/2 cup dishes.
5. sprinkle with bread crumbs; dot with butter.
6. Broil 4-6 inches from heat until crumbs are golden brown.