Difficutly: very easy
Time: 5 Min
Portion: 1 serving
Ingredients:
stuff
Directions:
rown 1/4lb of lean ground beef. Drain and blot with towel.
Saute 1/2 cup onion, 1/4 cup green pepper, and 1 garlic clove minced until tender.
Cook 2/3 cup (Dry) of pasta.
Stir one 15oz can of dark red kidney beans, one 14.5oz can of whole tomato ( chopped), one 8oz can of tomato paste ( no salt) 2 tbls of lemon juice with beef and veggies.
I then put the mixture in a baking dish and added some cheddar cheese on top and baked at 350 for about 15 min. or until cheese is melted.
makes about 6 servings. Onse serving is 1 cup to 1 1/2 cups.
WITH CHEESE Calories – 388 Fat – 19 Sat. fat – 8 Cholesterol- 63 Sodium- 494 Carbs- 31 Protien- 24 Fiber- 3
WITHOUT CHEESE- Calories -268 Fat -9 Sat. Fat- 3 Cholesterol- 33 Sodium- 304 Carbs- 30 Protien- 17 Fiber- 3