CURRIED CHICKEN SKILLET

Difficutly: very easy
Time: 5 Min
Portion: 1 serving
Ingredients:
lg. onion, chopped
2 teas curry powder
1 1/3 c water
2/3 c whole wheat couscous
2 c chopped cooked chicken breast (about 12 oz)
1 c frozen green peas
lg red sweet pepper, seeded and chopped
1/2 c light mayonnaise
3 tbs bottled mango chutney

Directions:
lightly coat an unheated non-stick skillet w/ cooking spray. Put on medium heat, add onion, cook & stir until onion is crisp-tender. stir in curry powder; cook 1 more minute. add water & couscous to skillet; bring to boiling. stir in chicken, peas sweet pepper, mayo, & chutney; return to boiling. remove from heat. cover & let stand 5 min
Notes:
. makes 6 servings.
287 calories, 9g fat, 2g sat fat, 47mg choles, 20g protein, 33g carb, 5g fiber, 244mg sodium