Time: 2 Hours 30 Min
Portion: 4 servings
Stir together yogurt, onion and garlic in a shallow glass dish. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon and cloves. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.
Preheat oven to 500°F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
3. Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.
NUTRITION INFORMATION: Per serving: 227 calories; 10 g fat (3 g sat, 4 g mono); 87 mg cholesterol; 8 g carbohydrate; 27 g protein; 1 g fiber; 398 mg sodium.Nutrition bonus: Selenium (24% daily value), Zinc (18% dv).1/2 Carbohydrate ServingsExchanges: 1/2 other carbohydrate4 lean meat