turkey burgers

Difficutly: very easy
Time: 5 Min
Portion: 4 servings
Ingredients:

1 1/4 pounds ground turkey (dark meat or 93 percent lean or less)

3/4 cup grated Gruyere or Swiss cheese (3 ounces)

2 cloves garlic, finely chopped

1/2 teaspoon chili powder

kosher salt and black pepper

Directions:
Heat grill to medium-high. Oil the grill grate. In a medium bowl, combine the turkey, Gruyère, and garlic (do not overwork the meat). Form the mixture into four 3/4-inch-thick patties and make a shallow well in the top of each. Season the patties with the chili powder, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Grill the patties, turning once (do not press or flatten), until an instant-read thermometer inserted in the center registers 160° F, 6 to 8 minutes per side. Serve on rolls with the desired toppings.

Notes:
Calories   395 Calories From Fat   161 Protein   39g Carbohydrate   22g Sugar   3g Fiber   1g Fat   18g Sat Fat   7g Sodium   632mg Cholesterol   104mg