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Hearty Turkey Chili

Difficutly: moderate
Time: 30 Min
Portion: 6 servings
Ingredients:

1 teaspoon canola oil

1 large onion, chopped

2 medium garlic cloves, minced

2 medium carrots, thinly sliced

1 pound lean ground turkey

2 tablespoons chili powder

1 tablespoon paprika

1 teaspoon ground cumin

1 1/2 teaspoons red pepper flakes

2 medium tomatoes, chopped

1 cup tomato sauce

1 cup fat-free chicken broth

1 1/2 tablespoons apple cider vinegar

1 1/2 cups kidney beans, rinsed and drained

1 medium bell pepper, chopped

1/2 teaspoon salt, to taste

1/8 teaspoon black pepper, to taste


Directions:

1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.

2. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.

3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.

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