Recipes

Mom's online recipe organizer

Apple oatmeal para dos

Difficutly: very easy
Time: 5 Min
Portion: 1 serving
Ingredients:
2/3 cup quick-cooking oats
2 tablespoons raisins
1 1/3 cups apple juice
1/4 cup Yoplait® Original 99% Fat Free French vanilla yogurt (from 6-oz container)
1 tablespoon packed brown sugar, if desired

Directions:
In 4-cup microwavable measuring cup, stir oats, raisins and apple juice until well blended.
2. Microwave on High 2 to 3 minutes, stirring every 30 seconds, until thickened. Top each serving with yogurt; sprinkle with brown sugar.
Notes:
1 Serving: Calories 250 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 51g (Dietary Fiber 3g, Sugars 27g); Protein 5g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 8%; Iron 10% Exchanges: 1 1/2 Starch; 2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 3 1/2

Leave a Reply