Difficutly: moderate
Time: 20 Min
Portion: 1 serving
Ingredients:
1 onion, chopped
1 19 oz can black beans
1 19 oz can kidney beans
1 19 oz can corn (drained)
1 8 oz can tomato sauce
2 19 oz cans diced tomatoes
1 small can green chopped green chilies
1 1.25 packet taco seasoning
3-4 boneless skinless chicken breasts
Directions:
Mix everything together in a slow cooker except the chicken. Lay chicken on
top and cover. Cook on low for 6-8 hours
or on high for 3-4 hours. 30 mins before serving remove chicken and shred.
Return chicken to slow cooker and stir in.
Notes:
Nutritional Info..
Fat 1.1 g
Carbs 24.4 g
Calories 158.7
Protein 14.0 g
Fiber 5 g
Approx. 14 one cup servings