Archive of ‘Lunch’ category

Sweet tater quesadilla

Microwave or bake, scoop out insides, mash and mix with diced onions, black beans, chopped fresh cilantro. Spread onto half of a low calorie tortilla with a little cheese, fold...


In food processor, chop garlic and nuts. Add basil and oil chop well add rest of ingreedients and blend. Should be chopped enough to spread on a cracker or chip....

Pasta Primavera

  • snap off tough ends of asparagus.
  • Cut asparagus.
  • Place asparagus and broccoli floweretts in vegeatble steamer over boiling water.
  • Cover and steam 6-8 minutes or until crisp tender.
  • Remove from heat and set aside.
  • Saute...

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